RUOK: Because Mental Health Matters

support@forwardmindpsychology.com.au | 0470 587 719

Mental Health

Why Mental Health Check-ins Are Crucial

As a psychologist, I often see people prioritising their physical health while neglecting their mental wellbeing. Just as we schedule regular check-ups with our GP, it’s equally important to check in on our mental health. Here’s why:

Early detection of potential issues
Maintenance of emotional balance
Improved relationships and social connections
Enhanced overall quality of life

The Power of Asking "R U OK?"

A simple question can make a world of difference. By asking “R U OK?”, we:

Show we care and are willing to listen
Create a safe space for open conversation
Help reduce the stigma around mental health
Potentially save lives by encouraging early intervention

How to Conduct a Mental Health Check-in

Regular mental health check-ins don’t have to be complicated. Here are some steps:

Choose a comfortable, private setting
Ask open-ended questions like “How are you really feeling?”
Listen without judgment
Offer support and resources if needed
Follow up regularly

When to Seek Professional Help

While regular check-ins are valuable, there are times when professional help is necessary. Look out for:

Persistent feelings of sadness or hopelessness
Significant changes in sleep or appetite
Withdrawal from social activities
Thoughts of self-harm or suicide

If you or someone you know is experiencing these symptoms, don’t hesitate to reach out to a mental health professional

Take Action Today

Start prioritising mental health check-ins today. Reach out to a friend, family member, or colleague and simply ask, “R U OK?”

Remember, your mental health is just as important as your physical health. Regular check-ins can make a significant difference in your life and the lives of those around you.

RUOK: Because Mental Health Matters